Fracture First Aid Guide


• Main Aim


The main goal of first aid for fractures is to immobilize the injured area,

prevent further damage, reduce pain,

and ensure the person gets medical help as soon as possible.

• When to Use First Aid for Fractures


First aid should be given when a person shows signs of a fracture, including:

Severe pain, swelling, or bruising around the injury

Visible bone deformity or protruding bone

Difficulty or inability to move the affected limb

A cracking or popping sound at the time of injury.

• Techniques for Providing First Aid


1. Immobilization - Ose a splint or sling to keep the injured limb stable.

2. Elevation If possible- keep the fractured limb raised to minimize swelling.

3. Cold Compression - an ice pack wrapped in cloth to reduce swelling and pain.

4. Support & Comfort - Keep the person calm and prevent unnecessary movement.

• Steps to Perform First Aid for Fractures


1. Ensure Safety- Check the surroundings and keep the injured person calm.

2. Stop Any Bleeding - If" is an open wound, gently cover it with a clean immobilizing.

3. Immobilize the Limb - Use a splint (stick, rolled-up newspaper, or a firm object) to support the broken bone.

4. Avoid Moving the Person - Unless necessary, do not attempt to straighten the bone or move the injured person.

5. Ice Packs - Wrap an ice pack in a cloth and place it on the injury for 15-20 minutes.

6. Seek Medical Help - Call emergency services or take the person to a hospital immediately.

• Prevention Tips to Avoid Fractures


~ Maintain strong bones by eating calcium and vitamin

~D-rich foods

~ Exercise regularly to improve bone strength and flexibility

~Wear protective gear during sports or physical activities

~ Be cautious on slippery or uneven surfaces to prevent falls

~ Ose safety measures like seatbelts and helmets

For more information